Living Mindfully: Discovering Authenticity through Mindfulness Coaching

Written by a practitioner with over 25 years of experience, Living Mindfully shows how mindfulness can be integrated with coaching in order to enhance motivation and achieve an authentic life. Combines mindfulness techniques designed to explore an individual s relationships to thoughts, values and emotions with coaching strategies that build self–confidence and motivation Details the Living Mindfully program and the practical coaching intervention, Training Individuals in Mindfulness and Excellence (TIME), with tips, exercises, further resources and client testimonials Discusses important aspects of mindfulness, including awareness, staying present, acceptance, authenticity, and dealing with negative beliefs and emotions Outlines the requirements for setting up and maintaining a mindfulness program for mindfulness teachers, coaches, counselors, policymakers, and government departments INDICE: Preface  vii Acknowledgements  x Introduction  1 Sarah  9 1 Mindfulness  10 2 Living Mindfully: A Five Week Programme  21 3 The Art of Orientation  30 4 The Inquiry Process  42 Owena  56 5 Moving Out of Automatic Pilot and Being More Aware of Our Bodies  57 Annaliese  73 6 Being Present in Mindfulness of the Breath and the Body in Movement  74 Sue  89 7 Staying Present and Dealing with Difficult Thoughts and Emotions  90 Catriona  101 8 Accepting and Letting Be  102 Amanda  109 9 Bringing it Together, Looking after Yourself, and Moving Forward  110 Angeline  127 10 Integrating Mindfulness and Coaching  128 Andrew  140 11 The TIME Programme: Development and Rationale  141 Maria  154 12 Authenticity and its Impact upon Confidence and Self Esteem  155 Stephen  166 13 Acceptance: Working with Negative Beliefs and Emotions  167 Melanie  179 14 Communication: Releasing Our Words to the Universe  180 Lynda  191 15 Planning the Way Forward: An Unfolding Journey  192 16 In Conclusion  202 Appendix 1  205 Appendix 2  207 Appendix 3: Further Reading  210 Appendix 4: Frequently Asked Questions  212 Index  217   . .  

• ISBN: 978-1-119-16325-1
• Editorial: Wiley–Blackwell
• Encuadernacion: Rústica
• Páginas: 240
• Fecha Publicación: 03/02/2017
• Nº Volúmenes: 1
• Idioma: Inglés