Living Mindfully: Discovering Authenticity through Mindfulness Coaching

Written by a practitioner with over 25 years of experience, Living Mindfully shows how mindfulness can be integrated with coaching in order to enhance motivation and achieve an authentic life. Combines mindfulness techniques designed to explore an individual s relationships to thoughts, values and emotions with coaching strategies that build self–confidence and motivation Details the Living Mindfully program and the practical coaching intervention, Training Individuals in Mindfulness and Excellence (TIME), with tips, exercises, further resources and client testimonials Discusses important aspects of mindfulness, including awareness, staying present, acceptance, authenticity, and dealing with negative beliefs and emotions Outlines the requirements for setting up and maintaining a mindfulness program for mindfulness teachers, coaches, counselors, policymakers, and government departments INDICE: Preface vii .Acknowledgements x .Introduction 1 .Sarah 9 .1 Mindfulness 10 .2 Living Mindfully: A Five Week Programme 21 .3 The Art of Orientation 30 .4 The Inquiry Process 42 .Owena 56 .5 Moving Out of Automatic Pilot and Being More Aware of Our Bodies 57 .Annaliese 73 .6 Being Present in Mindfulness of the Breath and the Body in Movement 74 .Sue 89 .7 Staying Present and Dealing with Difficult Thoughts and Emotions 90 .Catriona 101 .8 Accepting and Letting Be 102 .Amanda 109 .9 Bringing it Together, Looking after Yourself, and Moving Forward 110 .Angeline 127 .10 Integrating Mindfulness and Coaching 128 .Andrew 140 .11 The TIME Programme: Development and Rationale 141 .Maria 154 .12 Authenticity and its Impact upon Confidence and Self Esteem 155 .Stephen 166 .13 Acceptance: Working with Negative Beliefs and Emotions 167 .Melanie 179 .14 Communication: Releasing Our Words to the Universe 180 .Lynda 191 .15 Planning the Way Forward: An Unfolding Journey 192 .16 In Conclusion 202 .Appendix 1 205 .Appendix 2 207 .Appendix 3: Further Reading 210 .Appendix 4: Frequently Asked Questions 212 .Index 217 . 

• ISBN: 978-1-119-16326-8
• Editorial: Wiley–Blackwell
• Encuadernacion: Cartoné
• Páginas: 240
• Fecha Publicación: 03/02/2017
• Nº Volúmenes: 1
• Idioma: Inglés