The immortality edge: realize the secrets of your telomeres for a longer, healthier life

Telomeres play an important role in protecting our chromosomes from critical damage. The shortening of the telomere disrupts vital cellular function and promotes the previously seemingly inevitable onset of aging and various diseases, including cancer and Alzheimer's. Drawing from the groundbreaking discoveries about telomeres that won the 2009 Nobel Prize in Medicine, this book includes a highly prescriptive program that shows you how to live longer by slowing telomere shortening and rejuvenating your cells through relatively simple alterations in nutrition habits and other lifestyle changes INDICE: Acknowledgments. Whats Your Telomere Age? Quick Test. Preface by Dave Woynarowski, MD. Part One. The Immortality Promise. Introduction. The Huntfor Immortality. Chapter 1. The Aging Cure. Part Two. The Immortality Edge Longevity Program. Chapter 2. The Immortality Edge Supplement Plan. Chapter 3. The Immortality Edge Fitness Plan. Chapter 4. The Immortality Edge Stress-Reduction Plan. Chapter 5. Add Years to Your Life. Part Three. The Immortality EdgeForever. Chapter 6. The Immortality Edge Forever Eating Plan. Chapter 7. The Immortality Edge Forever Exercise Plan. Glossary. Resources. References.

• ISBN: 978-0-470-87390-8
• Editorial: John Wiley & Sons
• Encuadernacion: Cartoné
• Páginas: 304
• Fecha Publicación: 22/12/2010
• Nº Volúmenes: 1
• Idioma: Inglés