A renowned naturopathic doctor shows you how to get lean and be green while helping to save the planet. Now you can lose weight and be good to the environment, too - without starvation diets, calorie counting, complicated meal plans,or even having to exercise. Dr. Walter Crinnion, a naturopathic doctor and environmental medicine physician, shows you how to clean up your diet and clear out your body and home to eliminate unwanted pounds and toxins from your life.You'll be able to get rid of nagging health problems such as allergies and fatigue and enjoy greater energy and a greener planet. Clean, Green, and Lean: Shares an effective program to shed pounds and stay healthy by getting rid of toxins in your body and your life in just four weeks; Combines losing weight with being good to the environment; Can help reduce aches and pains, depression,and other health problems; Is written by one of the country's foremost authorities on environmental medicine who has appeared on The View and other programs. If you're serious about losing weight and safeguarding your health, follow the expert advice of Dr. Crinnion and start getting clean, green, and lean today. Dr. Walter Crinnion is one of America's foremost authorities on environmental medicine. A naturopathic physician, he is the director of the Environmental Medicine Center of Excellence at the Southwest College of Naturopathic Medicine in Arizona and chair of the Environmental Medicine Department. He is a close colleague of Dr. Peter D'Adamo, author of the monumental bestseller Eat Right 4 Your Type. INDICE: Foreword by Dr. Peter D'Adamo. Acknowledgements. Introduction. Questionnaire. PART ONE: Understanding and Overcoming Toxins. Chapter One: ReduceYour Toxic Burden & Be Lean for Life. Chapter Two: The Toxin-Fat Connection. PART TWO: THE CLEAN GREEN SOLUTION. Chapter Three: A Different Kind of Diet. Chapter Four: Out with the Bad. Chapter Five: The Toxin-Fighting Supplements. Chapter Six: Your Home on a Diet. Chapter Seven: The Four-Week Plan. Recipes. Moving Forward. Resources. Health care and testing. Food. Household items and furnishings. Personal care products and equipment. Supplements. Agencies & Organizations. Source Notes. Index.
- ISBN: 978-0-470-40923-7
- Editorial: John Wiley & Sons
- Encuadernacion: Cartoné
- Páginas: 304
- Fecha Publicación: 12/03/2010
- Nº Volúmenes: 1
- Idioma: Inglés